Today is the start of National Vegetarian Week in the UK, and this year the week is all about waking up to a veggie breakfast!  Personally I’m a fan of porage, sometimes alone, or sometimes with toppings (banana and blueberry, a scoop of crunchy seeds, a drizzle of maple syrup…), but I do also sometimes break out to to include the full English, or go all summery with a bowl of yoghurt and fresh fruit.  Another healthy option is the Mango and Maple Granola below, which is packed full of protein, omega 3′s, vitamin E, B vitamins, zinc, magnesium, potassium and antioxidants.  Plus it tastes very nice!

Mango and Maple Granola

175g / 6oz oats (use gluten free if needed)
1 tblsp ground flaxseed
1 tblsp whole almonds
1 tblsp pumpkin seeds
2 tblsp sunflower oil
2 tblsp maple syrup
1 tblsp chopped dried mango
1tblsp chopped dates

Heat the oven to 140˚C / 275˚F / gas mark 1.

Put the oil and maple syrup into a pan and heat gently until mixed.  Add all the dry ingredients, except the mango and dates and stir until coated with the oil and syrup.  Spread the mixture into a large roasting pan.  Bake for 30 – 40 minutes, stirring occasionally, until browned all over.

Remove from the oven and stir in the mango and dates.  Leave to cool completely and store in an airtight container.

 

The food writer Nicholas Clee has written an article on the Guardian blog, saying the idea that recipes can be followed to the letter and result in a perfect dish is a modern myth.  I’m not sure this makes recipes a swindle exactly, but it is undoubtedly true that they all need a degree of interpretation, and that you won’t be able to follow a recipe until you’ve learnt some basics about how cooking works.  In Clee’s book Don’t Sweat the Aubergine, he therefore provides ‘why you do it’ sections and information in the belief that understanding how a dish works is more important than a set of instructions.  His blog The Sceptical Cook has extracts from the book, including a brilliant piece on how to cook aubergines.

When preparing ‘Early Vegetarian Recipes’, which re-produces recipes from as early as 1690, exactly as they first appeared, I was very aware that the instructions often made no sense to the modern chef, since there were no stoves and pans had to be placed ‘on the fire’ for hours at a time to cook the dishes.  And whenever I talk to people about the book there are some who say the book would not be for them as they would be unable to interpret the recipes.

Nonetheless some of the recipes do contain very detailed instructions and one of my favourite recipes in the book is not a favourite because I use the recipe, but because it is a lovely piece of historical food writing.  It is an 1866 recipe for Toast in ‘Vegetarian Cookery by a Lady’:

Procure a nice square loaf that has been baked one or two days previously, and with a sharp knife, cut the requisite number of slices, about a quarter of an inch in thickness; place a slice of the bread on a toasting-fork, about an inch from one of the sides; hold it a minute before the fire; then turn it, hold it before the fire another minute; by which time the bread will be thoroughly hot; then begin to move it gradually till the whole surface has assumed a yellowish brown colour; turn it again, toasting the other side in the same manner; then lay it upon a hot plate, spread rather less than an ounce of butter over, and cut it into four or six pieces; if three or four slices are required, cut each slice into pieces as soon as buttered, and pile them lightly upon the hot plate on which they are to be served, as often in cutting through several slices with a bad knife all butter is squeezed out of the upper slice, and the lower one is found swimming in butter.

Warming the bread gradually on both sides, greatly improves the quality of the toast, and makes it much lighter.

The butter used should not be too hard, as pressing it upon the toast would make it heavy.

Dry stale bread may be dipped in warm water, and toasted gradually before being buttered.

Another of my favourites from the book is a recipe I do use a lot, but which I am constantly re-interpreting, so that it turns out differently each time I do it!  It’s a recipe for Lancashire Spice Nuts, biscuits flavoured with ginger, treacle and caraway seeds.  Sometimes they come out hard, the texture of ginger nuts, which I guess is how they were intended, but sometimes I get something similar to German Lebkuchen with a soft, cakey interior, which suits the spices and which I rather like.  One of these days I’ll come up with my own definitive version, but in the meantime, here’s the original, by Charles Walter Forward from 1891:

1 ½ lbs flour
½ lb treacle
¼ lb butter
¼ raw sugar
1 ½ oz ground ginger
½ oz caraway seeds
½ oz carbonate of soda
3 oz orange peel

Warm the treacle, add to it the butter melted, the sugar, spices, soda and orange peel minced fine.  Pour the mixture into the flour, knead into a dough, roll it out and cut into rounds with a small cutter.  Bake on greased tins in a slow oven for about 10 minutes.

huckleberry pie

I got sent this lovely card from Montana, where huckleberries grow wild on mountain slopes.  Apparently the fruit is never grown commercially, so if you want to taste this sweet treat you have to go pick them by hand.  Here’s the thing though, and this is one of the reasons I love the card, in it’s description of huckleberries on the back, it says ‘many animals depend on this source of food, including bears, so beware of bears while picking’!!!  Okaaaaay, so who’s for blueberry pie instead?

Anyway, here’s the recipe as it appears on the card, and I’m sure blueberries or cherries would taste pretty good in it too!

Huckleberry Pie

3 C Fresh or frozen huckleberries
1/2 tsp Almond essence
1 C Grated apple
1 C Sugar
1 Pastry for double crust pie
2 tblsp Flour and a dash of salt

Place ingredients in a bowl and mix well.  Pour into an unbaked pie shell.  Cover with the top crust and bake at 375˚ for about one hour or until nicely browned.

The Royal Horticultural Society has declared this the first National Gardening Week!  Of course, it’s a fitting time for it as the garden is springing into life and there’s a lot of work to be done out there.  I’m badly behind, although there have been one or two results for our efforts round here, including all of our sweetcorn plants sprounting strongly and 4 broad bean plants have so far shown their heads!

This year though, for some reason, the rhubarb is already proving to be a star trooper, with some very strong stalks begging to be picked.  So… we did just that, and since the weather has returned to it’s regular ‘chilly’ setting with frost overnight, a simple crumble seemed just the way to use up our first spring produce!

This crumble needs remarkably little sugar (making it a fairly healthy sweet treat!), partly because the small apples were so sweet and also because I have found our spring rhubarb to be nowhere as tart as I remember rhubarb of old!  I used a good quality meusli with whole almonds and big juicy californian raisins, which produces a loose crumble, but is worth it,  I think!

Rhubarb and Apple Crumble

A good handful of rhubarb stalks – about 6 or 7, chopped
2 small eating apples, peeled and finely chopped
1 large tblsp honey or maple syrup
1/4 cup butter or vegan margarine
1 cup meusli or meusli and oats mixed (use gluten free if desired)

Preheat the oven to 180˚C, 350˚F or gas mark 4.

Put the rhubarb and apple, mixed, into the bottom of a casserole or pie dish.  Pour on the honey or maple syrup and stir briefly.

Melt the butter or margarine in saucepan.  Add the meusli and oats and stir until coated in butter/margarine.  Spoon over the fruit mix.

Cook in the oven for about half an hour, or until all the fruit is soft.  Check the crumble about half way through and if the crumble has browned, but on a lid, or cover with tin foil.

A while ago I attended a raw chocolate workshop given by Tanya Alekseeva of Better Raw and I’ve been practising to get them right since then.  To me the key seems to be to get the right amount of sweetener, because if you’re using agave syrup, it can overpower the chocolate.

As Easter is just around the corner, maybe it’s time to give these healthy chocs a go!

Ingredients:

100g Raw Cacao Butter
6 Tablespoons Raw Cacao Powder
2-3 Tablespoons Agave Syrup
1 Small pinch of sea salt
Handful of cacoa nibs

Grate the raw cacao butter into a bowl and place over a pan of water on a low heat and melt gently.

Once melted add raw cacao powder and mix well.

Ensure the heat is low and add the agave and mix well. Taste the mix once melted and add more sweetener if necessary.

Once completely melted and blended remove from heat. Your mixture should be runny and easy to pour.  Pour into cases or moulds and sprinkle with the cacao nibs.  Leave to cool for a few hours.

Early Vegetarian Recipes

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